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Physiotherapy
Physiotherapy at PSP means incorporating an active and holistic approach when working with clients which is oriented around exercise and education. Through this approach we can help clients with both acute injuries, as well as chronic joint pains.
To compliment this active approach to rehab we also offer manual therapy, acupuncture and dry needling.
Physiotherapy - Rehabilitative Exercise Program
R.E.P. stands for Rehabilitative Exercise Program, which is a movement-first treatment approach to chronic and acute injury and pain, in areas such as hip, low back, shoulder.
Once deemed appropriate by our Physiotherapist, R.E.P. puts you in a position to be an active participant in the elimination of your pain by addressing the actual root cause(s), such as weakness, lack of use and/or poor movement patterns.
Under the guidance of our Physiotherapist and with the supervision of our expert team, you will execute an exercise-based physical therapy program.
Personal Training
Training for personal wellness shouldn't be excruciating. We take a pragmatic approach guided by our principles of ongoing assessment and goal setting in order to ensure the body moves and feels better!
Why Personal Training?
-Improved mobility and strength
-Increased energy
-Stronger bones
-Efficient use of your time
Personal wellness is more than a number on the scale! Get the personal attention, coaching and pain-free results. Private and Sem-Private options are available.
Osteopathy
Osteopathy uses a hands on approach to build health in their patients who have ailments that affect their day-to-day lives. Osteopathy prepares the body through a series of small changes so that it is able and ready to hold onto the changes better. In each treatment, the Osteopathic Practitioner works to discover why their patients are having pain in the first place, thus treating their individual needs that are unique to their structure.
This means, treating what is causing the pain rather than where the pain is coming from (the symptom).
The goal is to realign your body to allow for a better environment for it to self-heal and self-regulate; with a focus on treating to ensure that any movement restrictions that prevent you from being healthy are addressed. When these hindering factors are removed through treatment, balance is then restored in our bodies which enable it to work better under optimal conditions. Your body is given the chance to do it’s work so that it will be improved to heal your concern on its own.
Athlete Development
Prototype Sports Performance, located on the Oakville, Mississauga border, offers individualized off-season, in season and year-round programming for athletes interested in maximizing their performance.
Prototype Sports Performance’s program design implements PSP’s 5 Foundational Pillars of Success: Nutrition, Mindset, Strength, Movement, and Deep Practice. The Prototype athlete works towards the mastery of each pillar.
Under the direction of our expert performance coaches, PSP’s athletic development program provides you with the overall athleticism needed to excel at your sport!
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Need Help? 905 997-4479 info@prototypeathlete.com